Weight is up and War is off

Health 

Weight is up: (179,8 after working out but I don't eat too much.

Starting a new tub of Creatine. didn't take my Metformin yesterday

Need to start eating less and counting calories.


BHealth 

Weight is up :( 179,8 after working out but I don't think I ate too much.

Starting a new tub of Creatine. didn't take my Metformin yesterday

Need to start eating less.

Went for an easy bike ride @ 11.5 mph for 11.89 mi


Bitcoin

One guy Mathew Kratter, IMHO appears to be an anti-semite. 

Seeing a lot of Bitcoin content about how it's going to be $1 mm per coin.


Work did

  1. I'm thinking of working out later in the day so it doesn't affect my work. 1.5 workout, .5 eat .5 rest minimum of 1.5 - 3 hours 
  2. Trying to get people to do something by a date, emails, chat, meetings 
  3. Sent out the PGR 
  4. Wait until next month for TBO stuff
  5. Completed deployments and sent email to update the operate tasks
Israeli v. Iran wat

Not sure that we got the nukes. It seems like it would be easy to move it. 400 kg.

Work other

At a meeting, a presenter uses pictures that don't show white males,  women, black, moose limb women by no white males I'm going to show a presentation with all white males to see how they like it.

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