AlBerg

Goals Clean up house/junk W < 170   Health (do exercises to go from on my knees to standing) More things to do than watching TV Weighed > 180 or 180.2 today Dinner at Miller's Ale House on Saturday Night and it wasn't that crowded. 2 TV had blue turned to green and yellow turned to pink. Had Nachos $17.00 and chicken and wraps, and 22 o I have to try fasting or skipping deserts Annoyances Very annoying that my Logitech keyboard keeps losing the connection  Work Went through a number of recordings and decided to try to A1R2 for each video I add I have to remove 2 Worked a couple of hours on status report Biked Rode about 1.5 hours to the green house in Massapequa Ordered a lock from Amazon C In city with her friends, she seems to miss me almost as if her friends are complaining about their partners Today Need to finish status report Clean up the house Backyard gardening Walk dogs LDJ research (be part of a group and/or bonding experience  Front yard Finish Basem...

 Heath Weigh 179.0, need to skip the snacks and/or count calories, what I'm doing isn't working Right nostril bleeding this morning Probably should make Dr. appt. Lead test Testasterone Vit D Bloody nose Other blood tests (ask Grok) Barbash appt osteo  estimate  Plan to bike for an hour today Walked to gym yesterday, it was hot  Went for 1 hr bike ride,  Work Trying to get people to create deployment events by tomorrow is a PITFA Can't get PMs to do the Epic work as it's on the Dev Leads Outlook very slow Need to run 2 reports DER and DQR Weather Much cooler today 70's instead of high 90's AC wasn't working well to cool down house, temps upstairs 78 Hate There is so much anti-Semitism on Twitter disguised as anti-Israel Alex Jones (Rothschild) MTG (Israel killed JFK because he didn't want them to have nukes) People quoting Nasis Candace Owens Mathew Kratter (bitcoin guy) Netanyahu ...  Dogs Sadie either found or trapped an animal in a fence in my backyar...

Health  Weight is up: (179,8 after working out but I don't eat too much. Starting a new tub of Creatine. didn't take my Metformin yesterday Need to start eating less and counting calories. BHealth  Weight is up :( 179,8 after working out but I don't think I ate too much. Starting a new tub of Creatine. didn't take my Metformin yesterday Need to start eating less. Went for an easy bike ride @ 11.5 mph for 11.89 mi Bitcoin One guy Mathew Kratter, IMHO appears to be an anti-semite.  Netanyahu's war Pro-Israel hacker group Obsession with AIPAC Video Do Christians Need to Support Israel  https://www.youtube.com/watch?v=yoZ5YBoqsPU Seeing a lot of Bitcoin content about how it's going to be $1 mm per coin. Work did I'm thinking of working out later in the day so it doesn't affect my work. 1.5 workout, .5 eat .5 rest minimum of 1.5 - 3 hours  Trying to get people to do something by a date, emails, chat, meetings  Sent out the PGR  Wait until next month for TBO...

News  War with Iran is over. Trump tweets that Iran war is over, not sure what this means. You can't trust Iran and the Muslims, trust but verify Weather Very hot today 100 degrees Work  Productivity issue if I work out at 11:30 am, causes fatigue and makes it hard to get stuff done Today is Tuesday, so  4 days after release so need to complete deployments Finish PGR report The June 16th evidence to be updated Status report for Lea Done Office hours 1 week before the Managing Director's meeting Run the Paul's report Health Weight 177.8 today Plan to bike for 1 hour 25 our and 35 back Bike ride was tougher than usual, I took it easy Construction Will probably start after July 4th Find Computer glasses Tomorrow is Gun club, will I get volunteers to be on my list 

 My weight was down to 177 lbs. today. It's a hot one, I rode yesterday for 20 miles. Today's plan is to go to gym Planet fitness. I went, saw Barry but couldn't stay long. Working out seems to affect my work productivity as I take 1.5 hours at the gym, need 0.5 to 1 hour eating and watching TV and then need a nap 

 Day 2 of 5-minute blogging. Weight is 178.0, cleaned up the living room of dog hair, looked for headphone case/charger and I thought it was under my couch, and it was.  Family room is cleaner as I cleaned up yesterday, but wife put some boxes in the room and it pissed me off. I didn't get angry with her, but I thanked her for giving me the boxes. Worried about WWIII as the US bombed Iran and was singing the song "Bom-bom-bom bom-bom-ber-ran" Watched some YouTube videos and a Jewish guy with a big Yarmulke wearing a Zionist hoodie, was talking with Muslims on Omegle and was debating them.  https://www.youtube.com/@Israel_Advocacy I was coughing last night and not sure if it was from pollen or spray paint. Have to do some gardening today, want to go for a bike ride if the weather gets better. I also have some work to do. Some thoughts on the Zionist It pays for him to know some Arabic  Salem Alechem - Alechem Salem Habibbi He repeats in Arabic statements they believe ...

 I'm back, trying to do a daily blog post for 5 minutes each day. The odds are low that I'll do more than 1, almost definitely less than 10. I'm 65 and a half. That's f'ckn old. I feel old and young at the same time. I started this again because I came across some of the things I wrote in 2017, and it was interesting. Israeli vs. Iran war is going on now, I think 8 days. The Jews just can't live in peace, their Moose limb friends always wanting to genocide them. I'm thinking of not watching videos on this as it's too upsetting. I feel bad for both sides of an endless war. But the Moose limbs will win (I hope not). Colonizing the genocidal system of Is-lamb seems to win in the long run. A heat wave is currently underway on Long Island. Today I want to clean up my mess.  Have stuff at work to do, and plan to go to Planet Fitness today. Went on vacation to Riverhead and ate at a restaurant that was fancy with crappy reviews. I posted a review and the owner ...