AlBerg

 Family C quit her job and didn't tell me until she got home, I'm a little mad at her that I have to make the $ in the house, but she was fed up with the lying from her boss and got underpaid by him compared to other lawyers Wife is going out with friend on Saturday to city. This gets me angry, she just saw the friend and could go out near our house Sadie was really nervous from the thunder storms Didn't walk dogs due to the heat and weather Sadie gets fearful when M wakes up and goes to the bathroom Health Didn't bike or work out yesterday as I was very busy at work  Weight is down at 178.6 One bars seem to really raise my blood sugar also the keto ice cream I had, I think due to the very ripe banana Work Fun automating the AC and sending and replying to emails Today I'm working on the Epics I didn't tell Nesli and Bobby but they didn't start anyway which is worrisome

 Health Weight was < 180 at 179.2 Picked up new Dexcom sensors from CVS, and the line was packed Had ice cream for lunch, chicken quesidilla for dinner, no dessert Lots of plantar fasciitis in the morning Hooked up new bs meter and bs was 180 wtf.  testing a One bar bs at 99 at 12 noon, I think it might be the culprit One bar was +58 in 1.5 hours (don't buy 1 bar) Had keto ice cream, .5 banana very ripe, blueberries, nuts, whipped cream 121 - 197 + 76 points wtf  3:45 - 4:30 or 45 minutes (banana test) ice cream test Work Continued automation  Didn't have any meetings :) Family Max and C went out to the Spanish place Pollo y ... and it was cheap Picked up Max from coming back from N's house Today Finish with evidence and send out emails, but to who Figure out if I'm being too rigid with the evidence analysis Workout late in day, bike or gym, or I could take the day off  Paul's report DH reminder to get presenters, should be automatic Office hours meeting, sho...

 Health My weight is < 180 today I rode bike 1 hour Cleaned garage - I bought Keto ice cream but they were out of rolls Work Must do my Semi-annual review Must do last weeks status report Continue to check evidence It's a miracle I have no meetings scheduled for today Home Watered the lawn yesterday Bought more Yellow boxes to store stuff Fun Painted a rock with sealent Put old bike back together and need to glue on the tires as they can come off easily  It seems you need like 3 days to put on a tire Looking at knives and trouble deciding if I should buy Magnacut steel Hogue ka.. Kershaw link Ontario Rat 1.5  Lost I was looking for my gallon bottle of bullet casing but I couldn't find it Family Son is in Rhode Island visiting his bro I have to pick him up today $ Didn't buy btc because price was too high at $109K

 Health Went for early walk with dogs at 9 am Plantar fasciitis was hurting this morning Wanted to go for early bike ride, but the phone is dead, probably need to wait for a poop My Diabetes monitor fell off bc I forgot to pull off the sticky tape Weight today was 180.8 I feel like there's no way to lose weight, but of course there is. It's a matter of lowering calories or is it. Friends Went to Beth and Rich's house for order in Indian food on Friday went over Glen and Karen's house for barbque Beth has a lot of dislikes, guns, open carry, cheese, yogurt They got free outdoor furniture in very good condition from some facebook group Went in Rich's Tesla and it is very quiet. He loves the car. I noticed that the hood cover seemed cheap. Full Self-driving is $99 a month. They have another electric car, Kia but don't like it as a Tesla much  Home Did full lawn and clean up on Saturday Plan to clean garage and basement today Work Working on automation of reviews bu...

 Dogs  Lola has had bad poops for awhile now Health BS of 242 yesterday :( stomach isn't great Will try to bike to the gym today and keep workout to 1 hour  Bike Need to order a new tube Car Filled up tire and only at 15 lbs Weekend Didn't do a lot of stuff I wanted to do Mow back Mow front Water front Clean up basement Clean up living room

 Health I went shopping to Trader Joes and bought some food to rais my blood sugar 214 and 160 in the morning. Just way too many carbs Should find a substitute for the plantains too many carbs or eat them before a workout and see if my bs stays low. While bike riding by bs seemed to stay high like in he 120's and expected it to go down Plantain chips but i had Plantain 1 bag Plantain 1 bag jerky flavored Yogurt with blueberries, banana, whipped cream and nuts All after  8 PM I rode bike for 1 hr. at 14.1 mph going and felt bad coming home Today is gym day and I used a lock last time.  Thinking of going after work today so not too tired from work I have a pain on my left temple especially if I press or rub there Nose bleed right nostril Legs are tired, I might workout after work Family Wife found out that she was underpaid because her boss left a paper on his desk with co-workers' salaries and raises Son had a date, and made it to his playoffs in hockey but lost 7-6 they c...