Back pain is Back

 A lot of Back pain yesterday, from gardening.

Took 2 Tylenols, went on a Bike ride but took it slow due to back pain. Went to Trader Joe's for food and C was asking me what do I need. I asked her if I could give her some advice for Max but she said no, he spends 2 hours with me on the weekends.

Construction continues on the house, they removed the treadmill. Having problem finding words :( like treadmill.

I need a week off just to clean up.

Weight was 178.8 which is better but still having trouble losing weight. Had plantains with chicken and cheese and blood sugare wasn't bad as I thought it would be high in 170's 

At work having a lot of problems getting data from JSON format.

Used grok to help me. 

Moved to laptop I bought because old laptop 10 year old Toshiba is having problem with keyboard and now having a problem with bluetooth keyboard.

I have a problem with old procrastinated tasks.

  • Gun permit, 4 people problem
  • SHTF prep 
    • Water 
    • More food
  • Knife videos
  • YouTube improvement


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